Before you take action, understand your “why.”
Getting Started – Self-Assessment
Before you begin any wellness journey, take a moment to pause and look inward. True change begins in your mind.
You can’t change what you don’t recognize. Self-assessment builds awareness — the foundation of all lasting change.
Ask Yourself
🌿 Why am I doing this? What brought me here? Is it to feel better, move easier, live longer or simply to enjoy life more?
🌿 What does “healthy” look and feel like for me? Everyone’s definition is different. Maybe it’s having the energy to play with your grandkids, travel, or wake up feeling refreshed.
🌿 Am I ready to make the necessary changes, big or small, to reach my wellness goals? Small steps done consistently build lasting habits.
🌿 Am I ready to make my lifestyle choices a priority? Your health deserves a front seat, not the back burner.
🌿 Am I ready to let go of habits that no longer serve my well-being? Growth requires honesty.
🌿 Am I ready to become my own health advocate? No one knows your body better than you. Take ownership of your journey.
Quick Tips / Key Points
🌿 Write down your answers honestly.
🌿 Revisit your “why” often.
🌿 Self-awareness makes every next step clearer.
Closing / Takeaway
This isn’t about guilt or perfection — it’s about awareness and ownership. When you understand your “why,” every choice becomes more purposeful. This is your foundation for lasting wellness.
“Clarity is power — when you know your why, your how becomes easier.”
