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Blogs
The Truth About Healthspan - Why Your Daily Habits Matter More Than Genetics
Most people have heard of the term lifespan. Meaning the number of years you are alive from birth to death. It’s a defined number of years. If you lived to be 86 years old, that is your lifespan.
rickdalechek
Nov 255 min read
Health vs. Wellness: Understanding the Difference — and Why You Need Both.
When people talk about living a healthy life, the words health and wellness often come up together interchangeably. While they are closely related, they are not the same thing.
rickdalechek
Nov 73 min read
Balancing on each foot
Studies show that adults who can balance on one leg for 10–30 seconds tend to have better overall health markers and mobility as they age. It’s a small daily habit with long-term benefits.
rickdalechek
Oct 142 min read
Brushing Teeth with Non-Dominate Hand
When it comes to keeping your brain healthy and sharp experts say, “Learn a new language.” or “Learn to play an instrument.” That is great if you have the time and are interested in doing that. But there are other, small, activities you can do daily to challenge and expand your brain health.
rickdalechek
Oct 142 min read
Drinking Water First Thing After Waking
Drinking a glass of water first thing after waking up is a simple yet powerful habit. As we age, hydration plays a larger role in maintaining energy, digestion, and even cognitive clarity.
rickdalechek
Oct 142 min read
Relaxed (Deep) Breathing
As we age, stress, posture changes, and a less active lifestyle can lead to shallow chest breathing, which limits oxygen flow and keeps the body in a mild state of tension. The neck, shoulders, and back tend to be areas that tighten with stress and age. Practicing relaxed breathing reverses this pattern in several ways.
rickdalechek
Oct 142 min read
Walking 10 Minutes After Dinner
Walking for 10 minutes after dinner is one of the simplest, most effective habits people over 40 can adopt for better health. It improves digestion, balances blood sugar, supports heart health, and promotes joint mobility all with minimal strain on the body.
rickdalechek
Oct 142 min read
Making The Most of Proteins
It’s a myth that building muscle is only for the young. In fact, after 40, staying strong becomes even more important—for mobility, metabolism, and overall quality of life. One of the most powerful tools in your toolbox? Protein. But not all protein is created equal. Let’s explore the best types of proteins to eat after 40 to help you build (and maintain) strong, lean muscle. Why Protein Matters More After 40 As we age, our bodies naturally lose muscle mass—a process called s
rickdalechek
Apr 92 min read
Mastering Mental Clarity: Tips for Over 40s
As we age, it's essential to prioritize our health and mental clarity, especially once we hit our 40s. Achieving mental clarity can help improve focus, memory, and overall cognitive function. Here are some valuable tips to help individuals over 40 master mental clarity: Mindful Meditation: Incorporating mindful meditation into your daily routine can help reduce stress, enhance concentration, and promote overall mental well-being. Taking just a few minutes each day to practice
rickdalechek
Mar 252 min read
10 Essential Supplements for Longevity and Health
When it comes to prioritizing your health, especially as you enter your retirement years, incorporating essential supplements into your daily routine can be a game-changer. These supplements can support your longevity, overall health, and mental clarity well into your golden years. At AgelessPursuit, we believe it's never too late to start focusing on your health and wellbeing. Here are 10 essential supplements that can help you achieve optimal health and vitality: Omega-3 fa
rickdalechek
Mar 252 min read
The Ultimate Guide to Healthy Aging After 40
As we sail through the journey of life, reaching the age of 40 is a significant milestone for many. It's a time when we start to ponder about aging gracefully, embracing the changes that come with it, and most importantly, prioritizing our health and wellbeing. At Ageless Pursuit, we understand the importance of healthy aging after 40 and are here to guide you on your path to longevity, vitality, and mental clarity well into your golden years. Embrace a Healthy Diet: One of t
rickdalechek
Mar 252 min read
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