rickdalechek

Day 9 is quieter but meaningful. Energy fluctuates slightly, cravings whisper instead of shout, and glucose remains steady as adaptation continues.

Day 8 is where momentum builds. Energy is steady, cravings are gone, and metabolic flexibility starts showing up in daily life.

Day 7 is the breakthrough. Cravings disappear, energy surges, and stable glucose delivers clear focus and steady motivation.