Brushing Teeth with Non-Dominate Hand

Why Brushing Your Teeth with Your Non-Dominant Hand Strengthens Your Brain

When it comes to keeping your brain healthy and sharp experts say, “Learn a new language.” or “Learn to play an instrument.”  That is great if you have the time and are interested in doing that.  But there are other, small, activities you can do daily to challenge and expand your brain health.

Using your non-dominant hand challenges your brain by activating the opposite hemisphere creating new neural connections by maintaining or even improve neuroplasticity (your brain’s ability to adapt, learn, and stay sharp as you age). 

Simple “non-dominant” hand activities are known to help preserve executive function, memory and reaction time.  This forces your body to use fine motor control in a new way improving hand-eye coordination.  Because it feels awkward at first, you have to pay closer attention to your movements promoting mindful awareness improving focus being present in the moment.

How to Practice Non-Dominant Hand Brushing Safely and Effectively

Step 1 - Start Slow

Begin by using your non-dominant hand just for the first 15–20 seconds, then switch back if needed. Gradually increase the time as you get more comfortable.

Step 2 - Toothbrush

·       Electric Toothbrush

o   This reduces the need for precise manual motion, minimizing strain and preventing gum injury or dropped brushes.

·       Manual Toothbrush

o   More challenging coordination but more rewarding.

Step 3 - Stand or Sit Steadily

Stand with both feet planted firmly on the ground. If you have balance issues, consider sitting while brushing to avoid slips or falls.

Step 4 - Be Gentle

Because your control will be less precise, avoid pressing too hard to prevent gum irritation or tooth enamel wear.

Step 5 - Combine It with Routine

Try doing this once a day — for example, in your evening routine — so it becomes a consistent brain and coordination exercise.

Step 6 - Progress Over Time

        As you become more comfortable, you can;

·       Increase your time brushing to a point of completion.

·       Close your eyes for a few seconds (only if safe).

Should become “normal” after a few weeks.