Day 8 Sugar Detox Report - Momentum and Mental Clarity

Day 8 of Sugar Detox feels like a continuation and elevation of the turning point I hit yesterday. This is where the benefits start compounding. My energy is steady, my mind feels clear, and my body is responding in ways I can actually feel.

Day 8 Sugar Detox - Morning Check-In

Weight: 194.0 lbs Fasting Glucose: 106 mg/dL Sleep Readiness: 86 Sleep Quality: 77 Morning Energy: 10/10 – woke up energized and focused Mood: Calm and steady Breakfast: 3 eggs over easy with cheese, 2 sausage patties

Noticing:

• Face looks clearer and firmer, especially around the eyes and jawline

• Still zero cravings

Day 8 Sugar Detox - Afternoon Check-In

Glucose: 86 mg/dL Lunch: 2 high-protein wraps with turkey, cream cheese, ranch, and cheese Snack: Apple slices with cashew butter

How I Felt:

• Alert, focused, and no crash

• Enjoyed steady energy even after an 8-mile run

• Still no cravings, not even for sweets

Day 8 Sugar Detox - Evening Check-In

Glucose: 102 mg/dL Dinner: Filet mignon, mashed parsnips, mushrooms with shallots, roasted green beans Drink: One glass of whiskey Snack: Halloumi cheese with marinara

Movement Win:

• A short walk after dinner dropped glucose to 86 mg/dL. Just a great reminder of how powerful movement is

Evening Mood:

• Focused, motivated, and steady

• No afternoon crash at all

Day 8 Sugar Detox - Daily Recap

Glucose Range: 86–117 mg/dL Total Activity: 3,316 calories Water: 200 oz Overall Energy: 10/10 Overall Mood: Excited and driven Overall Cravings: Zero – hunger now leans toward healthier foods

Why Day 8 Feels Like Momentum in a Sugar Detox

Day 8 represents a major metabolic shift. My body is:

• Running steadily on stored energy instead of hunting for sugar

• Regulating blood sugar more efficiently, resulting in minimal spikes

• Lowering inflammation, which can explain better joint comfort

• Balancing hormones involved in appetite, focus, and mood

• Improving vascular function, likely contributing to your big blood pressure drop

These adjustments I cannot see such as glucose stability, insulin sensitivity, hormonal calming are now showing up externally in the form of clearer skin, steadier mood, more consistent energy, easier running, reduced cravings, and better blood pressure.

Day 8 of Sugar Detox feels like confirmation that the hardest part is behind me. I am not just seeing numbers change but feeling the difference. This is the momentum phase where everything begins to click..